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The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program Scott Gerson

The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program

Scott Gerson

Published February 13th 2002
ISBN : 9780910261296
Paperback
401 pages
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 About the Book 

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the bodysMoreThis extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the bodys natural state of balance. Besides being an extremely powerful and efficient path to weight loss, this tenet has applications for strengthening immunity, preventing disease, and achieving higher levels of well-being than we ever thought possible. Dr. Gerson has given us a very practical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control.